Vanessa G Fitcast

In Part 1, we covered the research and potential benefits of keto and now it's time to talk about the risks...  I tried the Keto diet years ago and … I lost my period and felt like a crazy person. I k...

10 Heinä 202334min

I tried the Keto diet years ago and … I lost my period and felt like a crazy person. I know this isn't everyone's experience and there's merit in certain situations when it comes to the keto diet. Wha...

3 Heinä 202322min

What do you do when your motivation runs out? I am so excited to be joined by my mindset coach Leslie Crevar who is back on the show to share her knowledge and wisdom with us for Round 2. Leslie is a ...

26 Kesä 202354min

I’m not anti cardio, I’m anti relying on cardio for fat loss... I spent too much of my younger years thinking that cardio was the sole way to my dream body and I couldn't have been more wrong. This is...

19 Kesä 202321min

Warning before you press play: we wouldn't recommend eating while listening to this episode… While we don't go into great graphic detail about our topic today and the… final result… we just wanted to ...

12 Kesä 202323min

We're probably going to get a lot of hate from this episode but the truth needs to be told...I can’t tell you how many women have come to us with stubborn body fat they want to lose and when I ask the...

5 Kesä 202324min

Summer 2023 is officially here and we know what's on your mind... Are you tired of battling with stubborn belly fat? Do you dream of having a flat tummy and feeling more confident in your own skin? Lo...

29 Touko 202336min

There's so much we wished we learned earlier about our health and we want you to be better equipped... Omar and I were recently discussing some of the lessons we've learned about our health and fitnes...

22 Touko 202335min