Ep.87 Should You Cut Calories When You Stop Losing Weight? How Long Should You Diet For? Answering Your Fat Loss Questions
As we prepared for Hurricane Ian last week, we thought we'd answer a few great questions from our community on fat loss...We are thankfully okay after the storm but we took precautions and headed to m...
3 Loka 202222min
Ep.86 How We ACTUALLY Did With Our Nutrition In Europe
We are back state side and excited to share our trip with you! This episode is a follow-up from Episode 84, “10 Days in Europe Without Over-Eating, Here’s How We’re Doing It”. In that episode we set...
26 Syys 202234min
Ep.85 Are Your Friends the Problem?
Do you have crabs? 🦀 As friends I mean! (get your mind out of the gutter!!!!) When you look at who you’re spending time with, it’s important to make sure they aren’t acting like a bunch of crabs… ...
19 Syys 202220min
Ep.84 10 Days in Europe Without Over-Eating? Here's How We're Doing It
Omar and I are off on our first official vacation as business owners and fiancé's and things will be different on this trip... We have planned our intentions and goals for the trip and, in doing that,...
12 Syys 202244min
Ep.83 Why I Stopped Working Out - My Adrenal Fatigue Story Part 2 with Alex Long
Part 2 of my adrenal fatigue story where we will cover more specific and tactical aspects... From my cortisol dropping and what cortisol dominance means, To why I dropped training volume to zero, To ...
5 Syys 202233min
Ep.82 Why I Stopped Working Out - My Adrenal Fatigue Story Part 1 with Alex Long
I wouldn't wish what I've gone through recently on my worst enemy but I'm so glad I did and would do it again in a heartbeat... Today is another story of mine mixed with education from VGFN's head coa...
29 Elo 202234min
Ep.81 Why I Don't Use Genetics As An Excuse Anymore
Gather around as I have a story to share with you. A story about body image, shame, and let's call her Karen on a Spirit Airlines flight... On said Spirit Airlines flight, my middle seat neighbor woul...
22 Elo 202217min
Ep.80 3 Secrets to Building a Butt
So many women think they are stuck with a flat, deflated butt but (no pun intended) that doesn't have to be the case.... In reality, what you need are the right things to build the booty you've always...
15 Elo 202227min
