Vanessa G Fitcast

Part 2 of how to get started with strength training with Aaron Gilbert dives into a few topics we know you will love AND we have a gift for you at the end... VGFN's own training programmer Aaron Gilbe...

8 Elo 202230min

If you've been wanting to start strength training either in the gym or at home and just have no clue where to begin, we've got you girl... VGFN's own training programmer Aaron Gilbert is back on the p...

1 Elo 202232min

The reason you aren't losing weight may have nothing to do with calories or your diet... There's much more to weight loss than the simple calories in, calories out that is preached on social media. Th...

25 Heinä 202237min

I have a very special guest today and someone I am really excited to introduce to the VGFN community…Welcome Abbey Nelson! Abbey is our newest assistant coach here at VGFN. We found ourselves with a l...

18 Heinä 202230min

I've fallen victim to so many dieting scams in the past promising the world in an instant to me and I don't want you to make those same mistakes…It's easy to want to believe the commercial or the Inst...

11 Heinä 202228min

There are so many misconceptions and societal inaccuracies when it comes to postpartum, pre-natal, and post-natal health and we have a special guest that is going to breakdown those myths...Yes I've t...

4 Heinä 202231min

Does this sound like you… you got "enough" sleep last night, you're on your third cup of coffee, it's not even noon yet, and you're exhausted...There's more at play here when it comes to you feeling t...

27 Kesä 202225min

Is it possible to lose weight AND save money in the process? You'll find out in today's episode...We're here to give you some tactical tips and tricks (plus stick around until the end for a grocery fr...

20 Kesä 202220min