Ep.71 What is the "Right" Weight for Your Body?
A recent Instagram DM asking about my height and weight got me to thinking about younger Vanessa. It's completely understandable to see someone on social media and want the body they have and it's nat...
13 Kesä 202227min
Ep.70 Got PCOS? Here's How to Get Your Body Back (with Alex Long)
Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're talking all things PCOS today with our now official head assistant coach of VGFN...
6 Kesä 202250min
Ep.69 3 Steps to Upgrading Your Identity
There is a physical self you see in the mirror, and then there is an image of yourself in your mind. The truth is… the two are not necessarily the same.This has been a consistent battle with many of o...
30 Touko 202231min
Ep68. How to Get Your Body Beach Ready Fast
The mistake most women make when they realize that summer is right around the corner and they have a beach trip or a summer vacation that they want to look and feel lean by, is that they start working...
23 Touko 202224min
Ep67. How Anne Lost 20lbs in 4 Months With Hypothyroidism
When Anne came to me she literally said “I feel like i've exhausted all of my options…". She had tried just about everything to lose weight from whole 30 to tracking macros to hiring dietitians. She w...
16 Touko 202238min
Ep66. The 3 Steps To Getting Fit That Don't Involve Fitness
Before you dive in to your fitness journey, you MUST make sure to do these three things in order to avoid setting yourself up for failure! Join us in today's episode as we share the three steps to get...
9 Touko 202227min
Ep65. How To Eat Out AND Lose Fat
You CAN go out to eat at restaurants... pick up fast food... enjoy your life... AND lose fat at the same time!The secret is simply knowing the three rules of thumb for reading menus! What are these ru...
2 Touko 202230min
Ep64. Carbs Vs. Fats - Which Is Better For Fat Loss
We’ve all heard how low-fat is better or low-carb is better... why all the controversy?The thing is everyone wants to have a singular, magic solution to weight loss, but unfortunately it just doesn't...
25 Huhti 202231min
