Vanessa G Fitcast

Ep55. How You Can Break Out Of The All Or Nothing Mindset

Too often we fall into an all-or-nothing cycle with our habits. We can be incredibly strict with our diets throughout the week, rotating the same "healthy" foods over and over again, but by the time t...

21 Helmi 202226min

Ep54. 7 Tips To Overcome Gymtimidation

If you allow your negative thoughts to consume you, you will always be afraid to make a decision that you know you need to make in order to perform at your best, or work on the one thing that will mak...

14 Helmi 202232min

Ep53. 3 Reasons You Can't Lose Weight

If you're struggling to lose weight, I guarantee it's because of one (or all) of the reasons I'm about to share with you! Join us in today's episode as we share these reasons with you, but most import...

7 Helmi 202232min

Ep52. Is Intuitive Eating Right For You?

Think back to the way we ate as kids, before we started to pick up on the messages that our parents were giving us, or that social media was giving us about what we should or should not eat. We listen...

31 Tammi 202232min

Ep51. How To Lose Fat By Eating More

Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionall...

24 Tammi 202224min

Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs

There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).If you're interested in losing 10-50l...

17 Tammi 202227min

Ep49. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 2

In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact....

10 Tammi 202228min