Ep47. Make Your New Year's Goal Setting Simple: Here's How
A lot of people overcomplicate goal setting. By doing so, you actually decrease the likelihood that you'll eventually reach your goals. Spending too much time thinking about goals, and not enough time...
27 Joulu 202120min
Ep46. Weight Loss Should be Hard - Part 2 with Jordan Syatt
Join us in today's episode, for the Jordan Syatt interview Part 2!Part 1 is shared on Episode 45 - check it out, if you missed it!Jordan is one of industry's leading experts in strength training, nutr...
20 Joulu 202130min
Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt
Join us in today's episode, as we welcome a very special guest, Jordan Syatt! Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self descr...
13 Joulu 202130min
Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game
Do you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you f...
6 Joulu 202127min
Ep43. 10 Thinking Errors Holding You Back From Reaching Your Potential
You have the ability to increase the chance of achieving your goals, but it's often what you tell yourself about that goal that is the biggest contributor to whether you achieve it or not. Don't belie...
29 Marras 202115min
Ep42. 6 Simple Steps To Stay Fit Through The Holidays
Navigating your nutrition goals during the holidays can be very tricky! However, it doesn't have to cause you any additional stress, anxiety, or even make you dread this time of year.Instead of focusi...
22 Marras 202126min
Ep41. How To Fix a Slow Metabolism
If you've been trying to lose weight, but feel like your metabolism is broken and working against you, today's episode is just for you!Generally speaking, the people who think they have a slow metabol...
15 Marras 202125min
Ep40. 5 Habits of People Who Lose Weight & Keep It Off
Losing weight is hard, no doubt about it. But losing weight AND keeping it off is in a league of its own!Join us in today's episode as we share the top 5 habits of people who get lean, and stay lean ...
8 Marras 202117min
