Ep39. Finding Your Way: From College Athlete & Bikini Competitor to Nutrition Coach with Kat Young
In today's episode, we welcome our newest VGFN coach, Kat Young! Kat joined our team back in early October to help women overcome self-limiting beliefs, break free from the all-or-nothing mindset, and...
1 Marras 202141min
Ep38. How To Eat All The Halloween Candy Without Weight Gain
The 2021 Holiday season is here! Want in on a secret? You CAN enjoy the Halloween candy, the pumpkin spiced lattes, the baked treats, and even enjoy yourself at the family get togethers and office pot...
25 Loka 202132min
Ep37. How To Get Fit And Healthy When Your Partner Isn't On The Same Page
We get this question a lot: "What do you do when your partner is constantly ordering takeout or wanting to go out to dinner, but you've recently started working on your fitness goals?"It's definitely ...
18 Loka 202144min
Ep36. 4 Ways To Lose Weight Without Giving Up Your Social Life
Picture this scenario:You're out with your friends, and everybody wants to get drinks and appetizers at dinner.Well, everyone but you.They're only thinking about the convenience.You, on the other hand...
11 Loka 202128min
Ep35. The Truth About Hypothyroidism and Autoimmune Disease with Alex Long
Millions of women have thyroid disorders, but most either don’t know they have it or don't know what to do about it once receiving their diagnosis. This is why so many of us are stuck feeling tired, b...
4 Loka 202134min
Ep34. Simple Steps To A More Fulfilling Life With Leslie Crevar
Do you ever stop and wonder if you're living a meaningful life? That's a tough one to answer, I know. I'm talking about living a life with purpose. A life with clear, defined goals that has you waking...
27 Syys 20211h 4min
Ep33. How Horse Girls Should Workout To Look And Perform Their Best
Every rider wants to look long and lean on their horse...But more and more equestrians are recognizing that improving your fitness doesn't just make you look good- it can improve your riding too! In t...
20 Syys 202145min
Ep32. 4 Tricks to Stop Falling Off Your Diet Every Time Life Gets Busy & Stressful
You have been promising yourself that THIS time you'll really lose those pesky 20-30 lbs you've put on the last few years, but every time you start a new diet or gym routine, life just seems to get in...
13 Syys 202134min
