#276: Working Mom Shares How She Was Able To Lose 11 Lbs And Reveal Her Abs
In todays episode I interview one of our superstar GCA clients Louisa who lost 11 lbs, and toned her abs, while having to take care of two kids and working full-time. 👇 Discover the one thing that go...
10 Touko 202233min
#275: This Is How I Keep Getting Results No Matter What feat. Vassil
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how to break free of your past and choose values that make getting results easy and consistent. 👇 Discover the one...
18 Huhti 202236min
#274: Are You Making These Workout Mistakes?
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about how to properly see results as a beginner and what kind of exercises to avoid. 👇 Discover the one ...
12 Huhti 202223min
#273: How To Drop 32 Lbs of Fat in 3 Months
In todays episode I interview one of our superstar GCA clients Shawn who went from skinny-fat to six-pack abs in a few short weeks. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit V...
5 Huhti 202226min
#272: Are You Pushing Yourself Enough?
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about routines and if you're really pushing yourself enough lately. 👇 Discover the one thing that got me...
29 Maalis 202235min
#271: How Dave Got Into His Best Shape In His 50s
In todays episode I interview one of our superstar GCA clients Dave that got in the best shape of his life in his 50s. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 mon...
24 Maalis 202229min
#270: How To Overcome Overthinking & Achieve Your Goals NOW
In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about a common struggle many people face when embarking on their transformation journey and how to overco...
15 Maalis 202230min
#269: Navigating The Current Conflict - with Vassil
In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how we approach and think about the current situation in Russia and Ukraine. Check out Vassil: https://www.instagra...
10 Maalis 202225min
