Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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#116: How to Become a Lean and Fit Vegan in your 40s feat. Client Brian

#116: How to Become a Lean and Fit Vegan in your 40s feat. Client Brian

In this Fritz & Brian share: • how he dropped 20+ lbs in 10 weeks • how he revealed his six-pack for the first time in his life • how he did it all while working 12-14h days and being in his 40s • wha...

10 Joulu 201929min

#115: Vegan Muscle Gain Do's and Don'ts

#115: Vegan Muscle Gain Do's and Don'ts

Apply to get coached by Fritz here: callwithfritz.com Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if ...

8 Joulu 201916min

#114: Millionaire Health Habits feat. Sterling Griffin

#114: Millionaire Health Habits feat. Sterling Griffin

In this interview Sterling Griffin shares: • how he shows Fit Pros and Health Pros to build a 6-Figure online fitness business • his inspiring story & the mindset shifts he had to make along the way •...

5 Joulu 201951min

#113: How Cynthia lost 17 Lbs Eating MORE Food

#113: How Cynthia lost 17 Lbs Eating MORE Food

In this Fritz & Cynthia share: • how she dropped 17 lbs in 12 weeks • how she felt satisfied even when eating in a deficit • how her mother commented how sexy she looks when they met :D If you like C...

3 Joulu 201928min

#112: Dr. Leo Venus - Vegan Health Deep Dive

#112: Dr. Leo Venus - Vegan Health Deep Dive

In this interview Dr. Leo Venus shares: • how he stays neutral when doing research as a Vegan Doctor • the Hierarchy of Evidence • his opinion on Dr. Michael Greger & other vegan doctors • can you lis...

28 Marras 20191h 20min

#111: Why that Stubborn Belly Fat won't Drop

#111: Why that Stubborn Belly Fat won't Drop

In this episode Fritz breaks down why you can't seem to git rid of that belly pouch, that stubborn belly fat. Apply to get coached by Fritz here: fritzhorstmann.com Following this link you will book...

26 Marras 201912min

#110: FitVeganChef - Toning Secrets for Vegan Women with IFBB Pro Natalie Matthews

#110: FitVeganChef - Toning Secrets for Vegan Women with IFBB Pro Natalie Matthews

In this interview Natalie shares: • how she got her Pro Card as a Vegan Bodybuilder • how to get toned as a woman without damaging your hormones and starving on low calories • what makes a good vegan ...

19 Marras 201956min

#109: The 3 Biggest Mistakes Vegans Make

#109: The 3 Biggest Mistakes Vegans Make

Stop these thought patterns and achieve your goals once and for all. Apply to get coached by me here: fritzhorstmann.com Following this link you will book a quick 15 min. call with me or one of my t...

16 Marras 201912min

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