#36: My Transformation Story
A very personal episode where I share how I went from 99 kg to 86 kg in a few months and how it deeply impacted my life.Consider giving this podcast a rating on iTunes! It helps it grow and we can ins...
3 Loka 201811min
#35: The ONE Factor that can make or break your Transformation
The one simple thing most people forget when it comes to achieving their health & fitness goals and transforming themselves! If you understand this & adapt, you’ll have it SO much easier to lose fat, ...
25 Syys 201823min
#34: The First Vegan to summit Mount Everest - Kuntal Joisher
He climbed the tallest mountain on earth: Mount Everest. All while eating a plant-based diet!Kuntal shares:• Why & how he went vegan• How he discovered his passion for Mt. Everest• The 3 things you ne...
20 Syys 20181h 16min
#33: How to COMBAT Information Overflow and know what TO DO to get in shape
Are you tired and confused of all the information that is out there regarding training and mostly nutrition?Me too! Haha, so thats why I made this short, but VERY on point episode to help you sift thr...
10 Syys 201810min
#32: How to live to be 100+ years old - Blue Zones Founder Dan Buettner
WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones!We cover:• Where are these so-called Blue Zones?• What do the people do that they live to be 100+ years old?• Is a plant-b...
21 Elo 201830min
#31: How to stay Vegan
How to stay Vegan!A topic that is not talked about a lot in the vegan community!I dive deep on how many people actually go back to being non-vegan and how you can avoid that for yourself!I appreciate ...
14 Elo 201822min
#30: The 10 Vegan Nutrition Commandments
These 10 commandments will:1. Give you a solid foundation of principles upon which you can begin building your health & fitness.2. Show you how to easily transform your body, the vegan way.3. Give you...
5 Elo 201831min
#29: Intermittent Fasting 101
Intermittent fasting is the new hype, but is it really that good? In this episode I cover:• How does it work?• Why do it?• Who is it for?• Fasting & Workouts• Common questions• How to start with IF?Ev...
24 Heinä 201831min
