Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
Create a lasting body and mindset transformation without spending hours on nutrition research
Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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#348: My 10 Health Laws

27 Elo 202335min

#347: How I read 2 books per week

19 Elo 202315min

#346: Fitness isn't my no.1 priority either

17 Elo 20239min

#345: We analyzed real people with real struggles and real results

Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys. When we feel uncertain or stuck...

5 Elo 202332min

#344: SNACKING - how to fix it once and for all

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING. • why we snack • how it affects our results • what makes it so problematic • and how to fix it Doesn't matter if you are a mi...

1 Elo 202327min

#343: How To Escape The Emotional Eating & Dieting Cycle

Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked...

29 Heinä 202333min

#342: The BEST Diet To Be SUMMER Lean

Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body. Want to learn m...

13 Heinä 202312min

#341: The Secrets to TONED & STRONG Arms

Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form...

6 Heinä 202333min