EP098: Lessons in Coaching and Athlete Development from 25 Years in Strength and Conditioning
Vigor partnered with National Rugby Champions, the Seattle Seawolves a little over a year a go. A partnership that led me to meeting Chris Tombs, the team's Strength and Conditioning Coach. Chris ha...
3 Helmi 20201h 34min
EP097: The Sleep Coach’s Strategies to Supercharge Your Results and Transform Your Body and Life
Years ago I crashed and burned. The cause of my burnout was a decade of working like crazy and not sleeping enough... to the tune of 3-4 hours a night. This led me to go to the doctor and get tests do...
7 Tammi 20201h 8min
EP096: Program Design Insights to Build Muscle, Strength and Performance for Life w/ Dr. John Rusin
I've known Dr. John Rusin for over 6 years now – both as a friend and colleague. In that time I've had the pleasure of hosting John at four events, including the PPSC certification – which brought to...
26 Joulu 201954min
EP095: A 3x BBJ World Champion’s Lessons on Coaching, Business, Life and Success
When I first met James Foster a little over 6 years ago it was an instant connection. At the time, we were both helping each other grow. Myself helping him grow his BJJ dojo, and him teaching me BJJ. ...
19 Joulu 20191h 42min
EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Part 2
I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and expe...
10 Joulu 20192h 15min
EP093: Program Design Secrets, Joint Friendly Training and Building Muscle at Any Age
Recently I was down in San Diego for an event my friend Craig Ballantyne was putting one. While there Jay Ferruggia and I decided to take the opportunity to visit the famous Glute Lab to train with ou...
29 Marras 201949min
EP092: 14 Mindset Lessons and Strategies to Build Success in Your Career
At Vigor Ground we teach that there are four components to success in a body transformation: training, nutrition, mindset, and recovery – with mindset being the integral center. Despite the importanc...
30 Loka 201955min
EP091: A Little about the “What” and a Lot about the “How” of Results-Based Nutrition Coaching
We live in a time when there's more information than ever on nutrition and fitness readily available at our fingertips. Despite that, obesity rates are on the rise and overall health is declining. If...
9 Loka 20192h
