EP018: Strategies And Tools To Help You Change With Less Overwhelm
In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me f...
14 Helmi 201736min
EP017: How Sleep Changed My Body, Mind And Life And 15 Strategies To Change Yours
How much are you sleeping? It’s a question that the average American answers with 6.8 hours (this is a statistics – most people don’t actually know the exact amount of sleep they getting) which is dow...
7 Helmi 201747min
EP016: Lessons From Richard Branson and How To Create An Environment For Success
Last April I visited Necker Island in the British Virgin Islands and got the chance to spend time with Richard Branson, Yanik Silver and the Maverick group of entrepreneurs. This trip was made possibl...
1 Helmi 201712min
EP015: 17 Lessons and Rules To Building Phenomenal Relationships That Enhance Your Life
There's few things that make life more fulfilling than relationships and experiences. When you combine the two it really makes for the best life. In the last three years of speaking I kept getting ask...
1 Helmi 201747min
EP014: 5 Things To Help You Live A Better Life and Achieve Coaching Greatness with Martin Rooney
The originator of the fitness system Training For Warriors and my good friend, Martin Rooney drops by to talk about his new book, "The 5 Things" and how he has traveled the world and accumulated lesso...
24 Tammi 201734min
EP013: The Sword In The Stone and What’s Stopping You From Getting What You Want
After one of my quarterly mastermind events, that I attend in Laguna Beach, I had a revelation while listening to a friend talk about the full story of King Arthur and the sword in the stone. It’s a s...
17 Tammi 20178min
EP012: Nutrition For Real World Results
EP012: Nutrition For Real World Results by Vigor Life Podcast
10 Tammi 201746min
EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life
Do you think that you are a coach in the line of work that you do? I'd have you consider that we are all coaches in certain areas of our life, or at particular times in our life. Most people view a co...
3 Tammi 201759min
