EP026: Muscle Building, Performance and Personality Types w/ Christian Thibadeau & John Rusin
What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout cons...
11 Huhti 20171h 32min
EP025: Total Human Optimization, Pursuing Your Vision and Building a Great Team w/ John Wolfe
I met John Wolfe years ago while studying kettlebell training. What initially struck me about him was his approach to and philosophy about training – I loved how he implemented unconventional training...
4 Huhti 201735min
EP024: How To Win At The Sport of Life
After my basketball career I struggled to find the motivation and structure to get the things I wanted to accomplished done both personally and professionally. It took a lot of trial and error — falli...
31 Maalis 201723min
EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe
When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help me/them get back on track with training and living...
22 Maalis 201754min
EP022: How You're (Unknowingly)Choosing Failure and How To Change It
This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you...
15 Maalis 201712min
EP021: Nutrition, Lifestyle and Habit Strategies That Work (And Go Against What Most Media Says)
I sat down with coach Cody from Vigor Ground Fitness and Performance to talk about the perspectives, mindsets, skill sets and strategies that we implement with our clients to help them change behavior...
9 Maalis 201757min
EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do
Many years ago I read a book with a quote from Steve Martin as the title that really hit home for me. Not only has the quote been etched into my mind ever since, I also have a poster of it up in my of...
27 Helmi 201722min
EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin
Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned with so many of my thoughts after pushing my body ...
21 Helmi 201756min
