EP 186: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 2
I decided I wanted to start sharing principles and skillsets that build the greatest coaches and careers in the fitness industry. This is not a list from 1 to whatever. This is my personal insights, n...
9 Joulu 20241h 27min
EP 185: Principles & Skills For Coaching Greatness (Building An Elite Career In Fitness) - Part 1
I decided I wanted to start sharing principles and skillsets that build the greatest coaches and careers in the fitness industry. This is not a list from 1 to whatever. This is my personal insights, n...
27 Marras 20241h 33min
EP 184: 5 Training Mistakes Killing Your Progress & The Best Conditioning For You
I take down notes when I talk to clients or when people reach out to me asking for advice. I created this episode from the questions I get and the struggles people have when reaching a plateau, and se...
30 Loka 20241h 10min
EP 183: Create Better Results For Clients with These Program Design Insights
Every once in a while I like to do an episode on program design and share insights on writing better programs. Whether you’re a coach or you’re a fitness enthusiast that wants to get better results, I...
8 Loka 20241h 40min
EP 182: The Blueprint For Nutrition Coaching Results & How Macros Inc Built A Successful Coaching Company w/ Brad Dieter
I was so glad to finally connect with Brad at the Evolve Conference where we both spoke. We had dinner and realized we were both hoop fanatics, loved the fitness industry and were obsessed with our cr...
26 Syys 20241h 3min
EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics
This is an important topic that I’m revisiting since having so many conversations with my clients, both in person and online, that are still struggling with getting leaner and losing weight, and most ...
20 Syys 20241h 16min
EP 180: How To Use Resets To Make Your Body & Joints Feel Better, Work Life Balance For Coaching, & Scaling Your Fitness Business
Another Q & A episode with some great questions that led to a split episode diving into some training concepts, systems, and explanations, along with fitness business questions on productivity, work-l...
31 Heinä 20241h 21min
EP 179: The Most Effective Strength Training and Cardio For Women, & Training Through Menstrual Cycles w/ Dr. Alyssa Olenick
It was great to have Alyssa on the podcast after having her come out to Seattle and do a workshop with myself and Joel on all things cardio. She’s a wealth of knowledge, a training geek like myself, a...
22 Heinä 20241h 1min
