EP 178: Training Templates That Work, Program Design For Dads w/ Young Kids, & How To Keep Clients Coming Back w/ Jason Brown
This is another episode of our monthly program design episode where Jason Brown and I get together and answer questions and dive deep into program design, context and nuances of what work for differen...
17 Heinä 20241h 2min
EP 177: The Principles To Building A Successful Gym In Today’s Environment w/ Mark Fisher
It’s always a pleasure to catch up with my friend and incredible speaker and entrepreneur Mark Fisher. We dove into what the foundations are of building a successful gym in this day and environment. ...
2 Heinä 20241h 34min
EP 176: Program Design That Works For Real World Clients and the Trainable Menu w/ Tony Gentlicore
I met Tony as far back as 2007 when Cressey Sports Performance opened and I flew to Boston to train with Eric and him. We were all meatheads obsessed with training and performance so we hit it off. We...
26 Kesä 20241h 1min
EP 175: 5 Skills Of Communication That Will Upgrade Your Coaching, Get Better Results and Help Connect with Clients w/ Lucy Hendricks
I love learning and having conversations with coaches that are obsessed with both training and communication as much as I am. Lucy Hendricks is both, and she now educates on both topics, which is what...
19 Kesä 202459min
EP 174: The 10 Rules Of Building An Athletic Body After The Age Of 35 (How To Look, Feel & Perform Like An Athlete)
I created a carousel post with my 10 rules of building an athletic body after the age of 35 and it got a lot of interest and comments and while I feel it was a good post, as always, its hard to includ...
11 Kesä 202454min
EP 173: Coaching Greatness, Reigniting Culture, and Being A Great Parent To Athletes w/ Martin Rooney
It’s been a while and yet it’s always a pleasure doing an episode with my brother Martin Rooney. You can guarantee that Martin will spit fire about coaching, culture, and the lessons he’s learned alon...
21 Touko 20241h 23min
EP 172: Program Design To Be Fit, Strong, Lean & Pain Free In Your 30’s, 40’s and 50’s w/ Jason Brown
Whenever Jason Brown and I get together we could go on for hours about training, programming, coaching, and this time it was no different. We dive into the differences in training when 30, 40, and 50 ...
8 Touko 20241h 34min
EP171: Tired vs Better, Eliminating Nutritional Deficiencies, Mechanical Drop Sets , & Should You Train To Failure Q & A
I dive into more of the last couple weeks questions and topics that you inquired about, diving into some deeper than others but giving you applicable advice from the real world, whether its training, ...
1 Touko 20241h 2min
