VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS

VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.

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Jaksot(262)

Vacation Visualization Meditation (10 Minutes) | Manifest Travel, Relaxation & Freedom

Vacation Visualization Meditation (10 Minutes) | Manifest Travel, Relaxation & Freedom

Let's take a mini mental vacation... The end of the year is so stressful and busy. We are going to take 10 minutes to drop into a dream vacation. This will help you take a mental break and/or help vis...

4 Joulu 202310min

A Day in your Dream Career Visualization Meditation | Manifest Your Ideal Work Life

A Day in your Dream Career Visualization Meditation | Manifest Your Ideal Work Life

What happens when you achieve a goal in your dream career? Do you ACTUALLY like the day to day lifestyle? Let's visualize a perfect day in your dream career. --- Send in a voice message: https://p...

27 Marras 202310min

Negotiation Confidence Visualization Meditation (10 Minutes) | Manifest Success & Influence

Negotiation Confidence Visualization Meditation (10 Minutes) | Manifest Success & Influence

Let's negotiate!!! At some point, we all have to negotiate for something... Coming to an agreement is essential. Let's get into your strategy so we can visualize your outcome and practice mentally bef...

20 Marras 202310min

Loving Relationships Visualization Meditation (10 Minutes) | Manifest Love, Connection & Support

Loving Relationships Visualization Meditation (10 Minutes) | Manifest Love, Connection & Support

Our relationships are so important to creating a happy life. All of your relationships- friends, family, and romantic relationships, need love and nurturing. Visualize what it looks like to be in heal...

13 Marras 202310min

Self-Care & Healing Visualization Meditation (10 Minutes) | Nurture Yourself & Restore Energy

Self-Care & Healing Visualization Meditation (10 Minutes) | Nurture Yourself & Restore Energy

Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human B...

6 Marras 202310min

Solo Sessions: 5 Things I Successfully Manifested Using Visualization in 2023

Solo Sessions: 5 Things I Successfully Manifested Using Visualization in 2023

We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023. Listen in to hear the crazy manifestation storie...

30 Loka 202317min

Big Goals Visualization Meditation (10 Minutes) | Manifest Your Dreams & Life Vision

Big Goals Visualization Meditation (10 Minutes) | Manifest Your Dreams & Life Vision

What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about what that future looks like. Let's visualize this r...

23 Loka 202310min

Difficult Conversations Visualization Meditation (10 Min) | Build Confidence & Emotional Strength

Difficult Conversations Visualization Meditation (10 Min) | Build Confidence & Emotional Strength

Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's visualize how you plan on showing up for a challen...

16 Loka 202310min

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