
Morning Routine for Calm in the Storm (Premium)
In chaotic moments and troubling times, the world seems to swirl around us. This morning routine will help you remain calm among the chaos. Enjoying Wake Me Up? Get ad-free access to the entire WM...
16 Maalis 20205min

Meditation Mini - Gratitude for Others (Premium)
Develop your sense of empathy and understanding of others in this 10-minute gratitude meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the W...
11 Maalis 20204min

Morning Routine for Focus (Premium)
A refreshing, guided morning routine that will improve your ability to focus. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sig...
8 Maalis 20204min

Meditation Mini - Gratitude for Yourself (Premium)
This 10-minute meditation will refresh your mind and leave you feeling grateful to be who you are. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the ...
4 Maalis 20205min

Morning Routine for Seasonal Affective Disorder (Premium)
If the world around you is gloomy, or you are just feeling a bit under the weather, this morning routine will help refresh and energize you. Enjoying Wake Me Up? Get ad-free access to the entire W...
2 Maalis 20204min

Meditation Mini - Breathing for Balance
Find relaxation and balance with this meditation and breathing technique. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up...
27 Helmi 202014min

Morning Routine - Becoming Beyoncé, Pt. II
In part two of this series, use a swish pattern to train your brain to be your ideal self, like Beyoncé did with Sasha Fierce. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + b...
24 Helmi 202025min

Meditation Mini - You Are Enough
A guided mantra meditation to leave you feeling refreshed, relaxed, and confident. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed...
20 Helmi 202013min




















