A Different Perspective on Losing Weight
During today's ten-minute walk, Dave talks about his friend Steve who started a weight loss journey four years ago and has dropped more than 220 pounds. Steve changed the way Dave thinks about losing ...
18 Helmi 202214min
Why Am I Feeling Goal Shame?
During today's ten-minute walk, Dave gets a little introspective. Click HERE for The STEPfit Plan and other free resources to help you walk for fitness. Learn more about your ad choices. Visit megapho...
17 Helmi 202212min
Have You Ever Felt Goal Shame?
During today's ten-minute walk, Dave talks about the headline of an article he saw recently...and how he SO misinterpreted what it meant. Click HERE for The STEPfit Plan and other free resources to he...
16 Helmi 202211min
How Joe Uses Walking For Work
During today's ten-minute walk, Dave talks about a recent email from Joe who listens in Dublin, Ireland. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choi...
15 Helmi 202211min
Exercise Embarrassment Is Real
During today's ten-minute walk together, Dave talks about an inspiring email he recently received from Leah. Click HERE for The STEPfit Plan and other free resources to help make your fitness walking ...
14 Helmi 202211min
Is Walking Really Enough?
During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?" Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activ...
13 Helmi 202211min
Did A Walk Kill William?
During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history. Click HERE for The STEPfit Plan and other free resources to help you take your walking from merel...
12 Helmi 202211min
Are We Having Fun Yet?
During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness. Click HERE for The STEPfit Plan and other free resources to hel...
11 Helmi 202211min
