My Favorite Walking Benefit
During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk. Click HERE for The STEPfit Plan. It's free! Learn more about your ad choi...
9 Helmi 202211min
Take a Walk And Instantly Feel THIS
During today's ten-minute walk, Dave talks about the second benefit of walking for fitness. Click HERE for your free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...
8 Helmi 202211min
The REAL Health Benefit of Exercise
This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers to be the real health benefit of exercise. Click H...
7 Helmi 202211min
Learning While Walking
During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adch...
6 Helmi 202210min
Consider This Before You Move
During today's ten-minute walk, Dave talks about the biggest reason he and Ava chose where to move. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoices...
5 Helmi 202211min
The Joy of Very Early Morning
During today's extra early ten-minute walk, Dave explains why this one is earlier than usual. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
4 Helmi 202212min
The Mundane Middle of Fitness
During today's windy and wet ten-minute walk, Dave talks about how a fitness journey quickly becomes very mundane...and how to deal with that. Click HERE for your free STEPfit Plan. Learn more about...
3 Helmi 202212min
Top 3 Reasons Why People Quit Exercise
During today's ten-minute walk, Dave talks about the three biggest reasons why people stop exercise. He also throws in a bonus reason that he was surprised didn't make the list. Click HERE for The STE...
2 Helmi 202210min
