Does Your Exercise Goal Need To Be Adjusted?
During today's very windy ten-minute walk, Dave talks about why some fitness goals are more successful than others. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaph...
15 Tammi 202212min
Is This Really Worth It?
During today's cold ten-minute walk together, Dave tackles a question you may be asking yourself right now. For your free STEPfit Plan click HERE. Learn more about your ad choices. Visit megaphone.fm...
14 Tammi 202211min
Walking Inside When The Weather Is Too Much
During today's ten-minute walk, Dave talks about how he walks inside when the weather is too challenging or even dangerous. For your free STEPfit Plan click HERE Learn more about your ad choices. Visi...
13 Tammi 202211min
How Walking Helped Jessica Lose 120 Pounds
During today's cold ten-minute walk, Dave tells his favorite walking transformation story. Click HERE for the free STEPfit Plan and other resources to help you make your walking for fitness even more ...
12 Tammi 202211min
The Habit Struggle Is Real
During today's windy ten-minute walk, Dave reveals a couple things he's struggling with to build a habit. Click HERE for The STEPfit Plan and other free resources to help you establish a fitness walki...
11 Tammi 202211min
I'm Walking Earlier Because...
...something cool is about to happen during today's ten-minute walk together. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
10 Tammi 202211min
Why Fitness On The Weekend Is Challenging
During today's ten-minute walk, Dave discusses why he finds it harder to do his fitness activities on the weekend. Click HERE for your free STEPfit Plan and other free resources to help you transition...
9 Tammi 202210min
Do I Really Have To Sit?
Today's ten-minute walk is different. Dave explains how his Fitbit changed the way he does life in a very specific way. For the free STEPfit Plan click HERE. Learn more about your ad choices. Visit me...
8 Tammi 202210min
