Walking With Foot Pain
During today's ten-minute walk, Dave talks about Allstate Mayhem actor, Dean Winters, and how he inspired today's topic. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit ...
23 Tammi 202210min
Another Fitness Benefit
During today's cold and windy ten-minute walk, Dave talks about a powerful benefit of walking when it's really uncomfortable. For your free STEPfit Plan click HERE. Learn more about your ad choices. V...
22 Tammi 202212min
The Power Of Fitness Accountability
During today's very cold, windy, and wet walk, Dave talks about how accountability helps him. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
21 Tammi 20229min
Is This Walk Improving My Immune System?
During today's cold ten-minute walk, Dave talks about getting colds and what he's learned about helping his immune system work better. Click HERE for The STEPfit Plan. Learn more about your ad choices...
20 Tammi 202211min
You Just Did A Hard Thing
During today's ten-minute walk, Dave challenges you to take a moment today and acknowledge what you just accomplished. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit me...
19 Tammi 202211min
The Two Decisions Of Exercise
During today's ten-minute walk, Dave talks about the two decisions we all must make for fitness. The free STEPfit Plan is available HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices...
18 Tammi 202211min
The Value Of A Daily Walk
During today's ten-minute walk, Dave challenges you to make a commitment to walk every day...and he explains why this is valuable. Click HERE for the free STEPfit Plan. Learn more about your ad choice...
17 Tammi 202210min
Is Your Goal Still Small Enough?
During today's cold and windy ten-minute walk, with Quitter's Day just ahead, Dave asks the question again, "Is your goal small enough?" Click HERE for your free STEPfit Plan. Learn more about your ad...
16 Tammi 202211min
