Walking is Fitness

During today's ten-minute walk, Dave talks about a request he recently saw on Facebook. For free resources to help you transition your walking to a fitness activity click HERE Learn more about your ad...

4 Joulu 202110min

Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day. For free resources to help you make walking a fitness activity click H...

3 Joulu 202110min

During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal. For free walking resources...

2 Joulu 202110min

Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness. For th...

1 Joulu 202110min

During today's ten-minute walk, Dave answers a listener's question about healthy walking. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...

30 Marras 202112min

During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better. For your free copy of The STEPfit Plan click HERE Learn more about your ad choices...

29 Marras 202111min

During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adcho...

28 Marras 20219min

During today's ten-minute walk, Dave talks about how one listener is using this new podcast. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...

27 Marras 202110min