Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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I Did A Thing

I Did A Thing

During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/ad...

26 Marras 202110min

A Walk Of Gratitude

A Walk Of Gratitude

Join Dave for a ten-minute walk as he remembers a turning point in his life that happened more than 20 years ago. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone...

25 Marras 202110min

The Value Of a Ten-Minute Walk

The Value Of a Ten-Minute Walk

Dave talks about a listener's encouraging request to extend the podcast. For the STEPfit Plan click HERE. (It's a free resource to help you transition your walking from functional to fitness)   Learn ...

24 Marras 202111min

Is It Too Early For Christmas?

Is It Too Early For Christmas?

In today's ten-minute walk together, Dave talks about walking around the community looking for houses decorated early for Christmas. For the free STEPfit Plan click HERE Learn more about your ad choic...

23 Marras 202110min

Well...What Do You Think?

Well...What Do You Think?

During your ten-minute walk, Dave asks for feedback on this new daily podcast. Is it adding value to your life? For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.f...

22 Marras 202110min

When Should You Replace Your Walking Shoes?

When Should You Replace Your Walking Shoes?

During your ten-minute walk together, Dave describes his new pair of shoes and how he waited WAY TOO LONG to replace his last pair. To download The STEPfit Plan click HERE Learn more about your ad cho...

21 Marras 202110min

How Important Is a Daily Step Goal?

How Important Is a Daily Step Goal?

During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pr...

20 Marras 202111min

Is There A Financial Benefit To Walking?

Is There A Financial Benefit To Walking?

During today's ten-minute accountability walk, Dave talks about how he can make money by walking. To get your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoice...

19 Marras 202110min

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