Why Walking For Fun Is a Good Thing
Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your walking more fun and why that's a good thing. Che...
1 Syys 202114min
Why You Should Walk More When Life Gets Busy
Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021. Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an ey...
25 Elo 202115min
More Walking Can Lead To This
As Dave walks along the beach, he talks about the not-so-hidden benefit of fitness momentum and how it can make your life better. To access free 30 Day Walking Challenge click HERE Learn more about yo...
18 Elo 202114min
How To Rediscover Your Exercise Motivation
In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivat...
11 Elo 202125min
Why Walking Is A Great Retirement Investment
Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement. ...
4 Elo 202117min
Walking Your Dog Is Not Exercise
In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you. For free resources to help you transform your walking from functional to fitness check out the RESOUR...
28 Heinä 20216min
Three Ways To Make Your Walking More Effective Exercise
All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise. Learn more about your ad choices. Visit megapho...
19 Touko 20217min
How To Use The Power of Routine For Effective Fitness
Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier. For free resources to help you transform ...
12 Touko 202112min
