Walking is Fitness

In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking i...

7 Loka 202012min

The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episod...

30 Syys 202018min

Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true.  In this episode, Dave gives that nagging voice the microphone to explain thre...

23 Syys 202012min

Nobody likes regret. But, you can actually use it as motivation for your fitness journey.  In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you ...

16 Syys 202013min

If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. ...

9 Syys 202018min

For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you ...

12 Elo 20209min

For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dav...

9 Elo 202015min

Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 st...

23 Heinä 202016min