Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1850)

Leaving Florida

Leaving Florida

Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories. Join the Walking Friends Community on PatreonSee Privacy Policy at https://ar...

27 Tammi 10min

What's Your Perfect Place To Walk?

What's Your Perfect Place To Walk?

Stuck inside, but still want to walk? Watch this videoJoin the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...

26 Tammi 10min

The Value Of A Small Walking Goal

The Value Of A Small Walking Goal

A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.See Privacy Policy at https://art19....

25 Tammi 11min

The Epic Weekend Has Changed

The Epic Weekend Has Changed

This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.Join the Walking Friends CommunitySee Privacy Policy at https://art19...

24 Tammi 10min

Front Loading Your Day

Front Loading Your Day

There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.Join the Walking Friends Community and become part of this growing group of peopl...

23 Tammi 10min

How Much Does Location Matter?

How Much Does Location Matter?

Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy...

22 Tammi 10min

The Value Of Discomfort

The Value Of Discomfort

Watch the video Dave mentions in this episode HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Tammi 10min

An Update On My Year Of Getting Stronger

An Update On My Year Of Getting Stronger

Download your FREE blueprint to My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Tammi 10min

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