Are You Internally Or Externally Motivated?
Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer th...
23 Marras 202511min
Is It Time To Reconsider Your Walk?
How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking.Join the Walking Friends C...
22 Marras 202511min
Is Walking Inferior To Running?
Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way.Join the Walking Friends Community on Pa...
21 Marras 202511min
Discipline
Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer ep...
20 Marras 202510min
My Favorite Walking Accessories
Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking acce...
19 Marras 202510min
Some Of My Favorite Walking Memories
A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.Join the Walking Friends Community on Patreon for exclusive, ad-free, ...
18 Marras 202510min
Wise Counsel From Dr. Emily
A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity.Join the Walking Friends Community on Pat...
17 Marras 202510min
When You Don't Want The Walk To End
Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.Join the Walking Friends Community on Patreo...
16 Marras 202510min
