The US Capitol
Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload yo...
17 Loka 202512min
Welcome To My Favorite Coffee Shop
Dave walks to his favorite coffee shop during a brief visit to Washington DC.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FR...
16 Loka 202512min
What Do You Feel When You Miss A Walk?
A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that.Join the Walking Friends Community on ...
15 Loka 202510min
One Day At A Time
Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.Join the Walking Friends Community on Patreon for exclusive, ad-fre...
14 Loka 202511min
The Joys Of A Morning Walk
There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk.Join the Walking Friends...
13 Loka 202511min
Is Walking Hard?
A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of ...
12 Loka 202510min
Mila's List Is Ready!
Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you!Ge...
11 Loka 202511min
Can Walking Cause Constipation?
Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosity near the end of the ten-minutes compels Dave to...
10 Loka 202512min
