Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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How Much Is AI Used For Making This Podcast?

How Much Is AI Used For Making This Podcast?

How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail.Join the Walking Friends Community on Pat...

9 Loka 202510min

Taking The Long View

Taking The Long View

Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.Join the Walking Friends Community on Pat...

8 Loka 202510min

How Hyper Aware Are You?

How Hyper Aware Are You?

A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.Join the Walking Friends Community on...

7 Loka 202510min

Knowing Your Why

Knowing Your Why

When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.Join the Walking Friends Commun...

6 Loka 202510min

The Value Of A BIG Walking Goal

The Value Of A BIG Walking Goal

Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.Join the Walking Friends Com...

5 Loka 202510min

Can You Help 10-Year-Old Mila?

Can You Help 10-Year-Old Mila?

Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.Join the Walking Friends Community on PatreonSend your ideas to help Mila to dave@walkingisfitnes...

4 Loka 202510min

That Time I Got Lost While Walking

That Time I Got Lost While Walking

It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is F...

3 Loka 202510min

Let's Take An Aromatic Walk

Let's Take An Aromatic Walk

Dave engages the sense of smell during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness cha...

2 Loka 202510min

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