We Do Science
We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in September 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Jaksot(183)

Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD

Episode 75 - 'Protein Overfeeding & Oversciencing' with Jose Antonio PhD

Episode 75 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Protein Overfeeding & Oversciencing' with Dr Jose Antonio, Nova South Eastern University, USA a...

24 Helmi 201656min

Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips

Episode 74 - 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips

Episode 74 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Gaining Muscle & Losing Fat in an Energy Deficit' with Professor Stu Phillips, Department of Ki...

12 Helmi 20161h 1min

Episode 73 - 'Creatine for Health & Performance' with Professor Eric Rawson

Episode 73 - 'Creatine for Health & Performance' with Professor Eric Rawson

Episode 73 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Creatine for Health & Performance' with Professor Eric Rawson, Bloomsburg University, USA. In t...

8 Helmi 20161h 3min

Episode 72 - 'Half-Time in Team Sports & Strategies that Influence Performance' with Mark Russell PhD CSCS

Episode 72 - 'Half-Time in Team Sports & Strategies that Influence Performance' with Mark Russell PhD CSCS

Episode 72 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Half-Time in Team Sports & Strategies that Influence Performance?' with Mark Russell PhD CSCS, ...

4 Helmi 20161h 5min

Episode 71 - 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD

Episode 71 - 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD

Episode 71 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Breakfast For Athletes: Advisable, Inappropriate or Irrelevant?' with Javier Gonzalez PhD, Depa...

28 Tammi 201648min

Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup

Episode 70 - 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup

Episode 70 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Nutrition and Metabolism for Endurance Sports' with Professor Asker Jeukendrup, www.MySportScie...

19 Tammi 20161h 1min

Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson

Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson

Episode 69 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson, Loughboro...

7 Joulu 20151h 9min

Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD

Episode 68 - 'Beta Alanine Supplementation and Performance' with Abbie Smith-Ryan PhD & Craig Sale PhD

Episode 68 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Beta Alanine Supplementation & Performance' with Abbie Smith-Ryan PhD, University of North Caro...

23 Loka 201549min

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