How to Stop Believing Your Stories and Get Results
If you want to make peace with food and eating, and drop your extra weight, you need to stop believing the negative stories you've been telling yourself about food, eating and your weight. We all have...
14 Touko 201916min
8 Reasons Why You Aren't Losing Weight
Every year, 45 million people in the United States alone start a new diet. They spend $33 billion on diet products. $33 billion down the drain because 95-97% of them will fail. Meanwhile, the number o...
7 Touko 201917min
How to Really Commit to Your Goals and Get Results
"Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed." ― Paulo Coelho You th...
2 Touko 201923min
Why Losing Weight for a Big Event is the Wrong Approach
Have you ever decided to lose weight because a big event was coming? You're getting married. Your high school reunion is a few months away. You're going to the Caribbean or the beach and can't avoid p...
23 Huhti 201914min
Are You Losing Weight at the Expense of Your Health?
Years ago, there was a skit on Saturday Night Live called "Fernando's Hideaway." Fernando's motto was, "It's better to look good than to feel good." It seems like that must be the motto of the many pe...
16 Huhti 201926min
What Do You Think When You Look in the Mirror?
When you look in the mirror, what do you think? Does it ever sounds like this? "I can't wear that, I look so fat in it!" "Look at those cottage cheese thighs!" "Wow, where did all of those wrinkles an...
9 Huhti 201922min
How to Enjoy a Buffet or Party Without Overeating
You're at a restaurant and there's a buffet. So many good things to eat! You love food and there are unlimited quantities. Are you worried that you'll eat too much? That used to be me. My brain wou...
2 Huhti 201917min
EP 57--Eight Best Ideas You Learned This Year, Part 2
This episode celebrates the end of the first and the start of the second year of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past ye...
26 Maalis 201918min
