Ep-8-The First Step Towards Ending Emotional Eating
When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is supposed to work. You feel a physical sensation of hunger, which means your bod...
17 Huhti 201810min
Ep-7-Becoming a Mindful Eater
Does this sound familiar? You start off Monday morning determined to eat better. You're going to finally lose those extra pounds. You're going to listen to your body. You're not going to overeat. By t...
10 Huhti 201811min
EP-6-Are You Ready to Lose Weight for Good?
It seems that most women I know say they really want to lose some weight. That's not just because I'm a weight coach, either. I've noticed it for a long time. Maybe they want to lose just a few pounds...
3 Huhti 20189min
Ep-5-The Four Different Ways of Eating
If you're a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right? No food should be totally off limits. You don't need a snake in the Ga...
26 Maalis 201813min
Ep-4-The Difference Between Head Hunger and Body Hunger
Do you ever think things like: There's nothing to do. Let's see what's in the kitchen. OR I feel lonely. Some cookies will help me feel better. Last week, when I discussed the Hunger Scale in Episode ...
20 Maalis 201812min
Ep-3-The Scale You Need is the Hunger Scale
I have a great tool to share with you use to determine when to start and stop eating. It's called the Hunger Scale. The hunger scale is about your body's hunger levels. When your brain tells you it...
19 Maalis 201811min
Ep-2-The Real Reason People Are Overweight
When I was 50 pounds heavier, I believed that I didn't eat that much. I didn't think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn't. Do you ever th...
8 Maalis 201811min
EP-1-You CAN Be a Foodie and Lose Weight
WELCOME! I'm so thrilled that you've joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and you want to look and feel...
8 Maalis 201810min
