#313 - How To Know If Your Cortisol Is Too High
Yes, cortisol is bad for fat loss so lets dive in and see if yours is to blame for the weight gain.If you loved this episode or learned something new help us get this information out to more women ove...
27 Elo 20259min
#312 - One Size Fits All Weight Loss Plans
Are you following a diet or weight loss plan designed for the masses or one built for you individually? If you loved this episode or learned something new help us get this information out to more wome...
27 Elo 202511min
#311 - Common Weight Loss Challenges Ladies Have
Think you're the only one struggling with weight? You're not, it's more common than you think.If you loved this episode or learned something new help us get this information out to more women over 40 ...
21 Elo 202511min
#310 - "I Don't Have Time To Eat Healthy"
How much time does it really take to eat "healthy"?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star ratin...
20 Elo 202511min
#309 - The Dark Side of Ozempic
Thinking weight loss medications are your saviour? Maybe.. but probably not.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
20 Elo 202512min
#308 - Why Protein Is Important Now You're Over 40
Why is protein so important for over 40s weight loss? If you guessed something to do with your hormones then you're correct, so let's dive in!If you loved this episode or learned something new help us...
19 Elo 20258min
#307 - Do You Need To Track Your Food For Fat Loss?
Do you really need to track food/ calorie count in order to lose weight? Listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40...
12 Elo 202510min
#306 - Your Old Weight Loss Plan Sucks
Following a weight loss plan from the past? Well there's your first problem.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
12 Elo 202510min
