#305 - Lacking Motivation?
Motivation is either a physical problem or mental problem, which category do you fall into?If you loved this episode or learned something new help us get this information out to more women over 40 and...
11 Elo 202510min
#304 - Less Talk Start Taking Action
Thinking about being ready to lose weight is just procrastination with a nice wrapper around it.If you loved this episode or learned something new help us get this information out to more women over 4...
11 Elo 202511min
#303 - How To Reduce Cortisol & Speed Up Fat Loss
If you didn't know, cortisol slows down weight loss after 40 and today I'll teach you how to reduce it with ease.If you loved this episode or learned something new help us get this information out to ...
6 Elo 20259min
#302 - 7 Brutal Fat Loss Lessons
Lesson no.7 is the most interesting so stay tuned to the end to grab that one!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writ...
5 Elo 20256min
#301 - Cortisol Slowing Down Your Weight Loss Too?
Hormones change after 40 but what are those changes specifically and how can you combat them? Listen in for the answers.If you loved this episode or learned something new help us get this information ...
1 Elo 20256min
#300 - Success Turns Into Complacency
Ever been on a weight loss streak, losing weight for weeks at a time only for it to all unravel? Then this might be the reason why.If you loved this episode or learned something new help us get this i...
28 Heinä 202511min
#299 - Here's How I'd Lose 20kg After 40
If I was in our client's shoes and had to lose 20kg, here's how I'd do it. Tune in for the game plan.If you loved this episode or learned something new help us get this information out to more women o...
26 Heinä 20257min
#288 - Ranking Fat Loss Diets From Worst To Best
There is too much information out there on diets but which is going to support your hormonal changes the best? Tune in to find outIf you loved this episode or learned something new help us get this in...
23 Heinä 202511min
