#264 - How Many Steps Should You Do Each Day?
Is 10,000 steps the magic number for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review ...
26 Touko 202510min
#263 - Is A Weight Loss Program Really For You?
Weight loss coaching is for a specific type of person, do you fit that criteria? Listen in to find out, the answer might surprise you.If you loved this episode or learned something new help us get thi...
22 Touko 202511min
#262 - Is Night Time Sugar Actually Bad For Fat Loss?
For you ladies that are cutting sugar out of your diet and expecting miracles.. just don't. There are easier ways to drop those few kg's.If you loved this episode or learned something new help us get ...
19 Touko 202513min
#261 - A Good Mindset Doesn't = Fat Loss
Fat loss doesn't occur from getting your mindset right, it comes from core skills and knowledge so let's break that apart today.If you loved this episode or learned something new help us get this info...
19 Touko 202511min
#260 - Not Consistent With Your Workouts?
How many times have you said you were going to workout today and you didn't do it? Well let's solve the problem, listen in for a solution. If you loved this episode or learned something new help us ge...
14 Touko 202510min
#259 - Do You Have A Slow Metabolism?
Low energy, not feeling motivated, decreased appetite, weight gain? These are some signs that you have a low metabolism.If you loved this episode or learned something new help us get this information ...
13 Touko 20259min
#258 - Only Put Your Weight On In The Last 10yrs?
There are two main categories of ladies that I talk to, those that have been facing weight issues their whole life and those facing them just recently. The latter is the focus today.If you loved this ...
12 Touko 202510min
#257 - Excuses Only Hurt You...
I'm guilty of using a few excuses myself in the past but really did they help me get closer to my goal? Well you know the answer, so if you're constantly giving excuses then let's look at a remedy.If ...
7 Touko 202511min
