#272 - Is It What You're Eating or How Much?
Today we break down the debate, is it what you're eating or how much that is more important for over 40s weight loss?If you loved this episode or learned something new help us get this information out...
11 Kesä 20259min
#271 - Too Busy To Lose Weight?
Losing weight requires time which is hard when you're always super busy so let's break that down today.If you loved this episode or learned something new help us get this information out to more women...
10 Kesä 20259min
#270 - How Do You Actually Lose 1kg p/w?
Want to know the science behind losing 1kg per week? Tune in to find out how.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writt...
9 Kesä 20258min
#269 - The Effectiveness of Restrictive Dieting
Restrictive diets can work but that's not the main problem... it's how long do the results last?If you loved this episode or learned something new help us get this information out to more women over 4...
9 Kesä 20259min
#268 - Is Your Confidence Affected By Your Weight?
Every single woman I talk to is being impacted by their weight. It sucks to not be happy with what you see in the mirror. But there is a solution.If you loved this episode or learned something new hel...
2 Kesä 202510min
#267 - How Do You Maintain Your Weight Long Term?
99.9% of ladies I talk to haven't learned how to maintain their weight long term in their 40s, 50s or 60s. Today we'll go through how to do it.If you loved this episode or learned something new help u...
30 Touko 202510min
#266 - What Does Fitness Actually Cost?
There are different types of fitness costs, which way should you go?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review...
28 Touko 202513min
#265 - Everyone Has Their Own Personal Battles
Just talked to a lady that drinks a 6 pack of beers each day, another who closet eats.. everyone is going through something. What are you going through that no one knows?If you loved this episode or l...
26 Touko 202512min
