#233 - What Are The Pillars Of Fat Loss Success?
Weight loss isn't about doing some things perfectly, it's about doing multiple things above average. Listen in to find out more!If you loved this episode or learned something new help us get this info...
12 Maalis 202511min
#232 - Are You The Main Character In Your Life?
Main character energy is what we chasing but are you really the main person in your story? If not, it'll be hard to see results.If you loved this episode or learned something new help us get this info...
12 Maalis 202512min
#231 - It's Raining So Can You Still Lose Weight?
Time for some hard truth, rain doesn't stop weight loss. Let's get some solutions in place so you can win regardless of the weather.If you loved this episode or learned something new help us get this ...
9 Maalis 20259min
#230 - Who Should Do Weight Loss Coaching?
Some people believe weight loss programs are for people that need to lose 20kg+ but I've had clients that only want to lose 1-2kg join the program so let's crack this nut open and see what's inside.If...
5 Maalis 202510min
#229 - Is Accountability Necessary To Lose Weight?
At work we have a boat load of accountability but how much do you have in your personal life? Do you crush it at work and fail at your personal goals? Maybe there is a reason why, tune in to find out....
3 Maalis 202511min
#228 - Is Sugar Really A Big Problem?
"Sugar is bad"... but is it? There are some confusions around the topic and how much you should eat in a day so let's break that down today.If you loved this episode or learned something new help us g...
3 Maalis 202510min
#227 - Are You Feeding The Loser Coward?
There are two versions within all of us, the loser coward and the confident winner. Which one are you feeding?If you loved this episode or learned something new help us get this information out to mor...
27 Helmi 202511min
#226 - Restrictive Diets For Weight Loss
I'm not against anyone losing some weight, most people are just doing the best with what they've got but is there a better path than doing a restrictive diet?If you loved this episode or learned somet...
24 Helmi 202511min
