#225 - Your Hormones & Weight Gain
We're talking hormones, menopause and that damn stubborn weight around the mid section! Tune in to find out more.If you loved this episode or learned something new help us get this information out to ...
21 Helmi 202511min
#224 - You Can Give Up But What Does That Look Like?
Giving up is common for most people BUT are you willing to settle with these weight issues for the rest of your life?If you loved this episode or learned something new help us get this information out...
19 Helmi 20259min
#223 - Are PT's Good Investments For Fat Loss?
Personal Trainers aren't bad at all but when it comes to losing weight it may not be the most cost effective path to take. I'll explain more in today's episode. If you loved this episode or learned so...
19 Helmi 202511min
#222 - Food That Works For Mums
It's not just about the perfect macros, it also has to fit how your family eats. If you're eating differently to your family, you're going to fail so let's not even try that approach.If you loved this...
18 Helmi 20259min
#221 - The Cost ($) of Good And Bad Habits
All habits cost money, good or bad. Reducing bad habit spending might even free up some finances to spend on good habits. Tune in to find out what I mean.If you loved this episode or learned something...
17 Helmi 202515min
#220 - Are High Intensity Workouts Good For You?
We've all seen the F45 workouts and the crazy group training sessions but are they really that beneficial for women 40+?If you loved this episode or learned something new help us get this information ...
12 Helmi 202512min
#219 - How Important Is Accountability Really?
Everyone asks for accountability but is it really that important for your fat loss progress?If you loved this episode or learned something new help us get this information out to more women over 40 an...
10 Helmi 202512min
#218 - Is MINDSET Really That Important?
Apologies for the crappy audio today but it's all about mindset and just how important it really is.If you loved this episode or learned something new help us get this information out to more women ov...
10 Helmi 202512min
