#217 - Exercise For Women 40+
There are 50 different types of exercise a human can do BUT which is best for women over 40? Tune in to find out.If you loved this episode or learned something new help us get this information out to ...
6 Helmi 202511min
#216 - Most Women Struggle With These 3 Issues Before Working With Us
After talking to 10,000+ women over 40 in the past 6yrs, there are 3 issues that 99.9% of them have in common. Do you too? Listen in to find out.If you loved this episode or learned something new help...
30 Tammi 202512min
#215 - Mindset Isn't The Missing Piece
Everyone guru is talking about mindset these days but is that really what you're missing? Listen in to find out.If you loved this episode or learned something new help us get this information out to m...
29 Tammi 20258min
#214 - Is Coaching Really For You?
Coaching isn't for everyone but it is for a select few people, is that you? Listen to find out.If you loved this episode or learned something new help us get this information out to more women over 40...
27 Tammi 202511min
#213 - Are You Skeptical About Coaching?
We're skeptical about everything new till we've done it.. so how do you overcome that? You don't, you move ahead regardless and find out later if it worked or not.If you loved this episode or learned ...
24 Tammi 202512min
#212 - How Much Is Too Much Carbs?
Everyone has an opinion on carbs but really how many should you eat per day? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over ...
22 Tammi 20259min
#211 - Don't Start Another Plan Unless It Has This Criteria
There are 100 different ways to lose weight but most plans are full of holes that lead to you eventually putting the weight back on. So if you want to avoid that trap, make sure your next plan has the...
20 Tammi 202516min
#210 - Why Are You Really Wanting To Lose Weight?
Most people have shit goals, literally just surface level nonsense that they're not motivated to achieve. So let's not have one of those and set a true goal this time.If you loved this episode or lear...
18 Tammi 202511min
