Weight Loss For Women 40+

I'm getting in early with the post Christmas mindset for fat loss and I promise it's way easier than you might think. If you loved this episode or learned something new help us get this information ou...

24 Joulu 20247min

It's Christmas time but that's no reason to freak out.. it's just another day. Like it doesn't come around every year! But let's break down how to be successful anyways.If you loved this episode or le...

23 Joulu 20249min

In this day and age everyone is busy, no one has "free time". So how much time does it actually take to lose weight each week? Let's find out in today's episode.If you loved this episode or learned so...

20 Joulu 202410min

Just eating healthy and trying harder won't equal results for most people. Effort done incorrectly will always end in failure. Effort in the right direction means progress.If you loved this episode or...

11 Joulu 202412min

Not everyone should lose -1kg per week but I'll run through why and also how to do it regardless in today's episode. Enjoy!If you loved this episode or learned something new help us get this informati...

11 Joulu 202415min

Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? But we'll dive deeper today as to why people track calo...

9 Joulu 202415min

Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what needs to be done is irrelevant. It's very simple, ...

5 Joulu 202415min

Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that complicated? Let's unpack it in today's episode.If yo...

3 Joulu 202415min