#193 - Difference Between Successful & Unsuccessful People
We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. We'll go over those differences in today's episode.If ...
2 Joulu 202413min
#192 - Results Our Clients See
The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially from our newest clients.If you loved this episode or le...
28 Marras 202414min
#191 - Our Newest Client
Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound like you.If you loved this episode or learned something n...
27 Marras 202411min
#190 - Guaranteed Results?
You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the week or something else maybe?If you loved this epi...
24 Marras 202411min
#189 - How Much Protein Should You Eat?
Want to lose weight without the cravings? Then get your damn protein in check. Let's roll through how to nail protein targets for fat loss.If you loved this episode or learned something new help us ge...
22 Marras 202412min
#188 - Resistance To Change Is Part Of The Process
Let's be honest, you're the way you are because of the habits you have, good or bad. Even the bad habits are there because we like them. So how do we get from where we are to where we want to be witho...
20 Marras 202412min
#187 - Fat Loss A-Z in Under 10mins
Today I'm doing a summary of the last 100 episodes and giving you the birds eye view of a successful fat loss strategy for women 40+, enjoy!If you loved this episode or learned something new help us g...
18 Marras 20249min
#186 - Are You Walking Less Than 5,000 Steps Per Day?
If you're not losing weight BUT you're walking less than 5,000 steps per day then that's naughty. Weight loss isn't magic, it requires output.If you loved this episode or learned something new help us...
14 Marras 202413min
