#160 - Fat Loss When You're Sick
Being sick sucks! But does that mean you pause the weight loss plan and just go rouge? Well you could.. but I don't recommend it. Listen in to find the answer instead. If you loved this episode or lea...
11 Syys 202412min
#159 - There Are Many Ways To Lose Weight, Just Not Many To Maintain It
There isn't a shortage of fat loss or weight loss plans out there.. but most of them lead you right back to the start. You lose weight only to put it back on. Maybe it's time to start moving away from...
9 Syys 202415min
#158 - Being 100% Certain Before Starting Is Hurting Your Progress
There is no such thing as 100% certainty when it comes to predicting future outcomes, so waiting for it is a fool's errand. Don't be that person.If you loved this episode or learned something new help...
5 Syys 202413min
#157 - Training Regularly But Not Seeing Weight Loss?
This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seeing progress when the scale doesn't move?If you lov...
3 Syys 202413min
#156 - Should You Trial & Error Your Weight Loss?
How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer is a lot! Maybe it's time for a different approach...
2 Syys 202412min
#155 - What Results Are Our Ladies Seeing In The VIP Program?
What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out.If you loved this episode or learned something new help us g...
29 Elo 202410min
#154 - Is Running Good For Weight Loss?
You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.If you loved this episode or learned something new help us get this info...
27 Elo 20249min
#153 - Why You Might Not Be Losing Weight
Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.If you loved this episode or learned something new help...
25 Elo 202414min
