Weight Loss For Women 40+

What's better for fat loss.. working out at the gym or at home? Tune in to find out!If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...

23 Elo 202413min

Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human body works. So if that's not your area of expertise, w...

21 Elo 202413min

Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? Guess you'll have to listen in to find out.If you lo...

19 Elo 202413min

Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nonsense. There are no magic foods that will unlock amazin...

13 Elo 202410min

Now is the time to get cracking if you want to be looking good for the Summer months. Or you could wait till the new year new me trend creeps back around?If you loved this episode or learned something...

11 Elo 202411min

Looking for the eat whatever you want, train once per week and lose 30kg program? Well let's see if that's a real thing in today's episode.If you loved this episode or learned something new help us ge...

9 Elo 202411min

Good old keto! Is it the right vehicle for you to reach your weight loss goal? Maybe.. maybe not. Listen in to find out.If you loved this episode or learned something new help us get this information ...

7 Elo 202412min

Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it.If you loved thi...

5 Elo 202413min