#417 - Yes You Can Eat Chocolate & Lose Weight
Carbs aren't the devil as we've been told. Going low carb for weight loss is super old school and good if you're in your 20s but if you're over 40 you'll want to eat carbs to lose weight.If you loved ...
23 Kesä 8min
#416 - Maintenance Explained
How do you actually maintain your weight? Listen in to find out why most people get it horribly wrong.If you loved this episode or learned something new help us get this information out to more women ...
10 Kesä 9min
#415 - Most People "Think" They Know What To Do
Losing weight is easy right, just eat less and move more?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star...
9 Kesä 8min
#414 - If You're Not Seeing Results Listen To This
You're not gaining 0.5kg of muscle and losing 0.5kg of fat each week, muscle takes AGES to build. Most people are just doing the wrong thing(s) to see results.If you loved this episode or learned some...
3 Kesä 8min
#413 - Quit Restrictive Dieting
How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on!If you loved this episode or learned something new help us get this information...
1 Kesä 8min
#412 - What You Tolerate IS Your Standard
Most people think they have high standards... but they don't. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5...
22 Touko 7min
#411 - Carbs Good or Bad?
Carbs get a lot of attention in the weight loss realm so let's see if they're good for your weight loss or not!If you loved this episode or learned something new help us get this information out to mo...
22 Touko 8min
#410 - What Does Our Accountability Look Like?
Accountability means different things to different people so I'll run through how we've done it for thousands of clients. If you loved this episode or learned something new help us get this informatio...
21 Touko 7min
