#409 - Walking Vs. Running For Weight Loss
Let's settle the argument, which is really for your weight loss journey?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written re...
18 Touko 7min
#408 - How To Get More Motivated
Feeling unmotivated? Then today is for you!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTu...
13 Touko 9min
#407 - Which Exercise Is Best For Weight Loss?
There are so many choices when it comes to exercise but which is best if you're over 40 and looking to lose weight? Listen in to find out.If you loved this episode or learned something new help us get...
8 Touko 7min
#406 - Is Menopause Really To Blame?
Can we put the blame onto the hormones or is it something else?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and ...
7 Touko 7min
#405 - Losing Weight After 40 Is EASY
Weight loss is only hard if you don't know the process.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...
29 Huhti 8min
#404 - Nutrition IS The Key
Eating healthy but not losing weight? Remember you can eat too little or too much healthy food. If you loved this episode or learned something new help us get this information out to more women over 4...
28 Huhti 7min
#403 - Where Will You Be In 6 Months?
Procrastination doesn't slow down time, 6 months will pass whether you want it to or not.If you loved this episode or learned something new help us get this information out to more women over 40 and l...
27 Huhti 7min
#402 - Don't Listen To Others About Your Goal
Stop listening to other's critiques about your goal, if it's important to you then that's enough. Go get it! If you loved this episode or learned something new help us get this information out to more...
23 Huhti 7min
