Weight Loss For Women 40+

The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a f...

13 Touko 20249min

Do you find yourself putting off that workout or the start your diet? If so, today is just for you.If you loved this episode or learned something new help us get this information out to more women ove...

10 Touko 202413min

Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips. If you loved this ep...

8 Touko 20248min

Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode. If you loved this episode or learned something ...

6 Touko 202412min

Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always ea...

1 Touko 202414min

When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!If you loved this episode or learned something new help us get this information out ...

29 Huhti 202412min

Most people know just enough about a subject to think that they're right but not enough to know that they're wrong. If you loved this episode or learned something new help us get this information out ...

26 Huhti 202411min

Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If ...

23 Huhti 202412min