Weight Loss For Women 40+

So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! Then this one is for you, enjoy!If you loved this epis...

31 Touko 202415min

We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and how to revive that beast so it's burning body fat like a ragi...

28 Touko 202419min

There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the most common, listen in to find out all 3. If you loved t...

27 Touko 202412min

Today we're going through part 2 on how to lose your next -10kg. Enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written rev...

24 Touko 202412min

How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.If you loved this episode or learned something new help us get this informat...

21 Touko 202414min

This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!If you loved this episode ...

20 Touko 202415min

Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A ...

16 Touko 202411min

Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.If you loved this episode or learned something new help us get this information out to more women ov...

15 Touko 202411min