149. Why You Should Choose Honey?
We spoke to Sandra Leech beekeeper. Sandra gave us fascinating information about bees and how it is so much more humane of a process than you had every thought. She talks about why it is imortant to e...
27 Touko 202544min
148. Does a Set Point Mean Your Weight Is Going To Be Stuck?
What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Su...
20 Touko 202539min
147. Do Steroids Make You Gain Weight?
Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is tha...
13 Touko 202543min
146. Intermittent Fasting, Part 2
In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently.They...
6 Touko 202538min
145. Should You Do Intermittent Fasting For Weight Loss?
We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you...
29 Huhti 202540min
144. What Does Balance Have to do with Health and Weight?
In this episode we talk about why balance is important and how it directly impacts your health and ultimately your weight. We speak to Aaron Cook is a physical therapist and owner of FYZICAL Therapy &...
22 Huhti 202534min
Bonus Episode - Physical Therapy, Balance, all you wanted to know
In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his o...
22 Huhti 202513min
143. How Does Vinegar Help You Lose Weight?
We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. Bu...
15 Huhti 202545min
