157. Do You Have a Bottomless Pit in a Danger Zone?
Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistibl...
22 Heinä 202538min
156. To Track or Not to Track?
Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods ...
15 Heinä 202545min
155. Is Something Making You Sick?
In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importanc...
8 Heinä 202547min
154. Should You Try These Trends?
Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (so...
1 Heinä 202542min
153. Why Does Strength Matter More As We Age?
Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigati...
24 Kesä 202537min
152. How Posture Impacts Digestion?
Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what yo...
17 Kesä 202536min
151. What Brings You Joy?
In this eye-opening episode, we dive into a quiet epidemic: the disappearance of joy from adult life. Between work deadlines, caregiving, and endless responsibilities, many adults find themselves too ...
10 Kesä 202541min
150. Why Should You Pay Attention to Your Pelvic Floor?
We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We discuss so many parts of pelvic health, including the effectivene...
3 Kesä 202535min
